Yoga

 

Yoga classes offered at FCC by a certified yoga instructor are free and open to all.

 

There are three one-hour slow-flow classes scheduled each week in Cornerstone Hall:

  • Monday – 2 to 3 p.m.

  • Wednesday – 2 to 3 p.m.

  • Thursday – 8:30 to 9:30 a.m. 

 

Modifications for chair yoga are available on Monday and Wednesday.

Dress comfortably, bring your mat, and join in a gentle yoga practice that can lead you to better spine health, and if done weekly and consistently, improve mobility, strength, and balance.

For more information call the church office at 903-753-7611.